Pre-competition Anxiety (Ep. 25)
This week’s question comes from Sarah, a swimmer from California: “ My name is Sarah, and I am a swimmer from California. I am reaching out to you because I …
I Can Do More Mentally (Ep. 18)
This week’s question comes from Joni, a swimmer from Oklahoma: “I work hard every day, but I feel I could be doing more mentally. I just don’t know where to …