The IKEA Method to Coaching
As a coach, have you ever explained a skill to your athletes only to watch them fumble through it like they’re assembling an IKEA bookshelf without the instructions? (And let’s …
Psychological Safety for Neurodivergent Athletes
Psychological safety gets tossed around a lot in coaching circles these days, but let’s be honest—most of the time, it’s treated like an afterthought. Sure, every coach wants their athletes …
The Secret Sauce of Motivation
Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …
The Engagement Equation
Finding the right balance between fun & focus in practice isn’t a guessing game—it’s an equation.
Too much fun? Chaos. Too much focus? Boredom. The best coaches adjust in real-time, keeping athletes engaged & improving.
Here’s how to master it.