Small Steps, Big Moves
Change is inevitable. It’s a given. Whether it’s a sudden shift in your team dynamic, an unexpected challenge, or a transition in life that throws you off balance, change tends …
The IKEA Method to Coaching
As a coach, have you ever explained a skill to your athletes only to watch them fumble through it like they’re assembling an IKEA bookshelf without the instructions? (And let’s …
The Secret Sauce of Motivation
Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …
More Than Words
Coaching is communication. But what happens when words aren’t enough? For many neurodivergent athletes—whether they’re autistic, have ADHD, dyslexia, or other cognitive processing differences—traditional verbal instruction can feel like a …