Talk the Talk, Walk the Walk
One of the most powerful elements in any team sport is trust. Without it, even the most skilled athletes won’t perform at their peak. Trust in the coach, in each …
Athletes & Journals
Journal writing is a powerful tool that can benefit athletes in a number of ways. By taking the time to reflect on their experiences and record their thoughts and emotions, …
Athletes and Depression
This is probably one of the hardest blog posts and topics for me to discuss, but I feel it is important and needed at this time. That being said, I …