Building Confidence for Success
Confidence is more than just belief—it’s a skill that can be trained, honed, and protected. In this episode of The MentalCast, Dan Mickle explores the key elements of building confidence, …
Confidence and Consistency (Ep. 26)
This week’s question comes from Sara, a track and field runner from Illinois: “Hi, Coach Dan, My name is Sarah Johnson, and I am a sophomore in college. I’m an …
Last Time You Had Fun (S6:E02)
We have moments of joy and happiness, but when did you last have true fun? A time when you lost track of time, laughed so hard you hurt, or maybe …