Join us for an online mental skills training seminar. Coaches often overlook mental training, despite its relative ease and ability to increase performance. This seminar introduces common mental skill training topics and methods, including Goal Setting, Journaling, Breathing & Relaxation, and Mindfulness. The seminar will be delivered online via Zoom (www.zoom.us). Modules are recorded and available for one year to seminar registrants.
Specific login information and conference links will be sent to the registrants closer to the event date.
Mental Skills Training 101 – Seminar Schedule |
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Times |
Topic |
Description |
| 02:00 – 02:45 PM | MST Introduction | An overview of key mental skills training areas such as goal setting, journaling, relaxation/breathing, and imagery. |
| 02:45 – 03:00 PM | Break | A quick break to get something to drink and digest all the information that was just presented |
| 3:00 – 3:45 PM | MST Implementation & Practice | An overview of how to incorporate MST in daily life, teams, and programs. Great for individuals, teams, and clubs. |
| 3:45 PM – ??? | Q & A Session | We will take the time to answer your questions and help with any concepts that may need further explaining. |
* All times are Eastern Standard Time (EST).
Event Link: Mental Skills Seminar 101