Toxic Teammates
As an athlete, being part of a team can be a great experience. You get to compete, work towards common goals, and build strong relationships with your teammates. However, not …
Watching After Yourself (Ep. 27)
#027 – Watching After Yourself “When watching after yourself, you watch after others. When watching after others, you watch after yourself.”~ The Buddha This vlog series is based on the …
Athlete Anxiety
Performance anxiety can be a major challenge for athletes, regardless of their level of experience. Whether it’s the pressure of a big game or the fear of making a mistake, …
Peer Accountability (3/24/23)
Peer Accountability (03/24/23) This week we discuss how beneficial peer accountability is. This vlog series is focused on creating meaningful discussions in the coaching and education spaces
Know How to Withdraw (#33)
#033 – Know how to Withdraw Know how to Withdraw. If it is a great lesson in life to know how to deny, it is a still greater to know …
People with Opinions (Ep. 26)
#026 – People with Opinions “People with opinions just go around bothering each other.” ~ The Buddha This vlog series is based on the teachings of the Buddha and is …
Athletes & Journals
Journal writing is a powerful tool that can benefit athletes in a number of ways. By taking the time to reflect on their experiences and record their thoughts and emotions, …
Solid as a Rock (Ep. 25)
#025 – Solid as a Rock “Even as a solid rock is unshaken by the wind, so are the wise unshaken by praise or blame.” ~ The Buddha This vlog …
Errors for the Win (2/10/23)
Error for the Win (02/10/23) This week we discuss using errors to help us win This vlog series is focused on creating meaningful discussions in the coaching and education spaces
Train Wisely (Ep. 24)
#024 – Train Wisely “Even death is not to be feared by one who has lived wisely.” ~ The Buddha This vlog series is based on the teachings of the …