The Final Victory (Ep. 30)
#030 – The Final Victory “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” ~ The Buddha This …
End of the Season
As an athlete, one of the most challenging things to deal with is the end of the season. After months of hard work, training, and competition, the final whistle blows, …
Re-thinking Timeouts
Timeouts are one of the most common tools used by coaches to provide guidance and feedback to their teams. Research suggests that the timing and content of a timeout can …
Fighting Perfectionism
As an athlete, perfectionism can be both a blessing and a curse. On the one hand, striving for excellence is essential for success in any competitive field. On the other …
Investing in Mental Skills
Participating in sports can be an excellent way for young people to develop physical fitness, teamwork skills, and confidence. However, sports can also be mentally challenging, and young athletes may …
You Yourself (Ep. 29)
#029 – You Yourself “”You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ The Buddha This vlog series is based on the teachings …
Break Down Barriers (4/14/23)
Break Down Barriers (04/14/23) This week we discuss how barriers could be holding back your athletes and student. This vlog series is focused on creating meaningful discussions in the coaching …
Know Your Strongest Point (#34)
#034 – Know Your Strongest Point Know your strongest point. Your pre-eminent gift; cultivate that and you will assist the rest. Every one would have excelled in something if he …
Silence the Liars (Ep. 28)
#028 – Silence the Liars “Silence the angry man with love. Silence the ill-natured man with kindness. Silence the miser with generosity. Silence the liar with truth.”~ The Buddha This …
Athlete Motivation
Athlete motivation is the driving force behind their success. It’s a complex phenomenon that involves psychological, physiological, and social factors. In this blog post, we will explore the science and …