Turning Losses Into Wins
We’ve all been there. The team you’re cheering for seems to be stuck in a never-ending losing streak, and your athlete is feeling it. It’s tough when you see your …
From Nod to Action: Strategies for ADHD Athletes
If you have a daughter who loves volleyball but struggles to follow instructions, you’re not alone. Many parents of ADHD athletes understand this challenge. Your child may look at you …
Letting Go: When It’s Time to Walk Away
As coaches, we’re used to pushing athletes to overcome adversity, build resilience, and work through the tough times. But there are moments when the most important thing we can do …
Injured Athlete: Injured, But Not Out
Injuries are a part of sports. We all know that. It’s like the unwelcome guest who shows up uninvited, knocks you off your game, and leaves you sitting on the …
Turning the Mid-Season Funk Into Opportunity
We’ve all been there. You hit that point in the season where the energy starts to dip, the excitement from the first few weeks feels like it was ages ago, …
Navigating Tough Conversations: A Guide for Neurodivergent Athletes
When you’re a young athlete, navigating your way through tough conversations with your coach can feel like you’re entering a battlefield, armed with only your words. The pressure to perform, …
The Road Back…To Me.
I don’t usually post much of my doctoral work. Most of it stays tucked away in papers, discussion threads, or quiet reflections between deadlines. But now and then, something comes …
Players, Not Positions.
“Your athletes are not positions; they are players.” This simple statement posted in an online group really struck me, as it encapsulates a powerful truth that applies across all sports. …
Behind the Whistle: The Real Lives of Coaches
Coaching youth sports is more than just a job. It’s a passion, a commitment, and, often, a sacrifice. But it’s not all glory, wins, and high-fives. Sometimes, it’s about managing …
Talk the Talk, Walk the Walk
One of the most powerful elements in any team sport is trust. Without it, even the most skilled athletes won’t perform at their peak. Trust in the coach, in each …