Athlete Motivation
Athlete motivation is the driving force behind their success. It’s a complex phenomenon that involves psychological, physiological, and social factors. In this blog post, we will explore the science and …
Toxic Teammates
As an athlete, being part of a team can be a great experience. You get to compete, work towards common goals, and build strong relationships with your teammates. However, not …
Watching After Yourself (Ep. 27)
#027 – Watching After Yourself “When watching after yourself, you watch after others. When watching after others, you watch after yourself.”~ The Buddha This vlog series is based on the …
Filling Big Shoes (S5:E02)
Taking over a successful program can be rewarding. It can also be very challenging. In this episode, we explore some of the issues a new coach may have when taking …
Athlete Anxiety
Performance anxiety can be a major challenge for athletes, regardless of their level of experience. Whether it’s the pressure of a big game or the fear of making a mistake, …
Peer Accountability (3/24/23)
Peer Accountability (03/24/23) This week we discuss how beneficial peer accountability is. This vlog series is focused on creating meaningful discussions in the coaching and education spaces
Where is My Motivation? (Ep. 23)
This week’s question comes from Jeff, a basketball player from Maine: “I love basketball, but lately I just don’t feel motivated. Any thoughts on how I can get that back? …
Know How to Withdraw (#33)
#033 – Know how to Withdraw Know how to Withdraw. If it is a great lesson in life to know how to deny, it is a still greater to know …
People with Opinions (Ep. 26)
#026 – People with Opinions “People with opinions just go around bothering each other.” ~ The Buddha This vlog series is based on the teachings of the Buddha and is …
Athletes & Journals
Journal writing is a powerful tool that can benefit athletes in a number of ways. By taking the time to reflect on their experiences and record their thoughts and emotions, …